“Feeling overwhelmed or emotionally drained?
Step away from the noise and into the calm — with a unique hands-on course designed to reconnect you with nature, creativity, and yourself”.
Attached you will find the programme “Mental Wellbeing Through Green Practices” and a description of the 5-day practical sessions, as well as the costs of the programme with and without accommodation.
Join us by the Baltic Sea in Jūrmala, where peaceful forests, seaside sunsets, and mindful green practices create a powerful space for personal growth and healing.
Experience nature as your guide:
Create your own bonsai & terrariums
Explore wild landscapes with forest therapy
Build a take-home Japanese meditative garden
Stimulate your senses through natural flavors & aromas
Sunset meditation, nature walks & more
For teachers, social workers, and anyone navigating stress, burnout, or emotional fatigue.
August 4–8 or September 29–October 3, 2025
Jūrmala – a serene green city by the Baltic Sea
From €1150 (all materials & courses included)
Small group size (max 12) for deeper connection
Eligible for KA1 mobility funding for educators
Low-cost accommodation & travel options available
Reserve your spot now — discover balance, creativity, and healing through nature.”
The application form can be found here: https://bulduri.lv/nature-guided-journey-to-inner-peace-and-balance/
(Text and pics by Ieva)
